Foundations Classes in Brownwood, Texas



You'll be participating in small group classes using only your body weight or light-weight implements, like a PVC pipe. We'll teach you the basics, emphasize proper technique, and  make sure you feel comfortable with the movements. You'll get a great workout in too!

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various adjustments to get you moving safely. Following the instruction portion of the class, the coach will walk you through various aspects of CrossFit and nutrition and get you ready for your first class. We guarantee you will get sweaty and you will have fun.

Once you are familiar with the foundational movements we use, we will get you ready for your first CrossFit class and the full CrossFit experience!

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Trusted and Loved By Hundreds of Brownwood Residents

Located behind Feat Studios Dance, next to the Depot Civic & Cultural Center

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Longma is located and easily accessible from all of Brownwood.

800 S Greenleaf St. (Rear) Brownwood, Texas 76801
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Do something today that you will be proud of tomorrow.

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